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    <loc>https://www.stampedesports.com/contact-us</loc>
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    <lastmod>2022-12-29</lastmod>
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    <loc>https://www.stampedesports.com/join</loc>
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    <lastmod>2020-06-04</lastmod>
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    <loc>https://www.stampedesports.com/classes</loc>
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    <lastmod>2020-06-04</lastmod>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
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      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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    <loc>https://www.stampedesports.com/youth-recreational-soccer</loc>
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    <lastmod>2026-03-30</lastmod>
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    <loc>https://www.stampedesports.com/adult-recreational-soccer</loc>
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    <lastmod>2026-03-01</lastmod>
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    <loc>https://www.stampedesports.com/youth-flag-football</loc>
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    <lastmod>2026-03-30</lastmod>
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    <loc>https://www.stampedesports.com/soccer-camp</loc>
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    <lastmod>2025-03-22</lastmod>
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    <loc>https://www.stampedesports.com/flag-football-camp</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Flag Football Camp - Youth Flag Football Camps</image:title>
      <image:caption>Stampede is looking forward to creating a quality in-house flag football program for your children to enjoy year-round. We will hold the majority of our camps throughout the Summer, but we will also hold camps during Spring and Winter break. Our flag football camps will work on the essentials of a successful football player. Footwork, route running, throwing, ball carrying, and more will be covered daily. For the younger ones, we will focus primarily on having fun, scrimmaging, ball carrying, and basic passing, all while improving their gross motor skills with a ball. We help all of our campers leave with more confidence on the field while having fun. The goal of our camps is to help the children further their interest in the most popular sport in America. We have former collegiate players and public-school coaches leading the programs, to ensure the kids have positive hands-on experience. We accept all children regardless of their skill level or experience in the sport or program. We are here to help further develop the experienced children while helping the newcomers enjoy the game of football. All of our camp programs will be 9am-noon and provide daily snacks that are included in the cost. We are excited to offer friendly indoor programs year-round for our young community members. If you have any questions about our camps offered, contact us at info@stampedesports.com. Ages: 5 years old - 13 years old 2026 Spring Dates: 2026 Summer Dates: 5/25-27, 6/8-10, 6/22-24, 7/6-8, 7/20-22, 8/3-5 2026 Fall Dates: 2026-27 Winter Dates: Time: 9:00am-12:00pm.</image:caption>
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    <lastmod>2026-02-05</lastmod>
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    <lastmod>2020-06-05</lastmod>
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